Nutrition Ambition

Welcome to my vegan food blog! When it comes to food, my philosophy is that taking time to lovingly prepare your own meals can result in better health and greater life satisfaction. I use natural, whole ingredients to create nourishing, exciting meals which replenish mind, body and spirit. Enjoy!

Thursday, February 22, 2007

Macaroni Salad To Eat While You Watch LOST

Last night, Rutiger took me out for an early dinner after he got off work. In the small town that I live in, there are very, very, very few vegan dinning options. However, among the bars and greasy spoon-diners, there is a Mexican restaraunt that makes pretty good food. I always order two crunchy bean tacos with a side of guacamole and pico de gallo. Spooning the fantastic spicy salsa over the whole concoction makes for a wonderful meal. Not to mention it's so inexpensive!

So, anyway, my favorite show (besides Monk, Project Runway, Top Chef, Six Feet Under and Ace of Cakes) is Lost. I have been addicted to it ever since the first episode. But by 9:00 I was hungry again. So, I put together a light snack/late meal and had it ready just before the new episode of Lost started.

If you don't know what macaroni salad is, it's that stuff you can find at any American cookout or 4th of July party--cooked macaroni pasta drowned in mayo and tossed with peas, celery and sometimes shredded cheese. So, here's my vegan healthy version that tastes 1,000 times better:

Ingredients (for one good-sized serving):
* 1/2 cup uncooked whole grain macaroni
* 3 tablespoons Creamy Herb Tahini Dressing (recipe below)
* 1/4 cup frozen peas, defrosted
* 1/4 - 1/3 cup (total) of chopped celery and carrots
* 2 teaspoons apple cider vinegar (preferrably raw)
* Salt and pepper to taste

Cook the pasta in boiling water until done to your liking. Drain the pasta and return it to the pot. Dry out the pasta, stirring contstantly over medium heat. Be careful not to let the pasta stick to the bottom of the pan. Mix the dressing with the other ingredients in a serving bowl and toss with the pasta. Refrigerate for 15-30 minutes to let the starch from the pasta thicken the dressing. Enjoy!

Creamy Herb Tahini Dressing:
* 1/2 cup tahini
* Juice of 1 lemon
* 1/2 teaspoon salt
* 1/2 garlic clove, minced
* 1 teaspoon apple cider vinegar (preferably raw)
* 1/2 teaspoon dried dill weed or 1-2 tablespoons fresh dill weed
* 1 teaspoon dried parsley or 2 tablespoons minced fresh parsley
* 1/3 cup water (more or less, depending on how thick your tahini is)

First, combine the lemon juice and tahini and a mixing bowl and wisk until very thick. Add the rest of the ingredients and wisk again until smooth and the consistancy of ranch dressing. Store in a jar in the fridge. This also makes a good soy mayo substitute in things like eggless tofu salad (see a previous post).

5 Comments:

Blogger Harmonia said...

Gotta love Tahini Dressing!!!

Thanks for the comment on my blog about seaweed...didn't have the salad I wanted today...they didn't have it. I had a potato mushroom wrap instead! I had onions, broccoli, and carrots in it too!

4:41 PM  
Blogger urban vegan said...

Your mac salad sounds divine.

5:42 PM  
Blogger Dr. Melissa West said...

Wow roxy, that sounds much , MUCH, better than the version that you get at the supermarket! Thanks for the recipe.

6:23 PM  
Blogger Vicki's Vegan Vice said...

your macaroni salad sounds awesome!

9:36 PM  
Blogger bazu said...

This sounds like a fantastic macaroni salad. (Much better than the ones that just taste like bland mayo with some pasta on the side!)

I follow Lost too. I want my questions answered, darnit!

3:43 PM  

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