Nutrition Ambition

Welcome to my vegan food blog! When it comes to food, my philosophy is that taking time to lovingly prepare your own meals can result in better health and greater life satisfaction. I use natural, whole ingredients to create nourishing, exciting meals which replenish mind, body and spirit. Enjoy!

Monday, March 12, 2007

Creamy Chocolate Pie

This was an experimental attempt at a raw dessert. I couldn't find raw carob powder at my natural foods store, so I opted to use natural cocoa powder, which isn't raw, but I'm not a purist. This turned out very good. I expected the fats in the avocado to solidify when chilled, but the texture of the finished product was more like pudding than a semi-solid pie filling. The crust was also very good--if you have a dehydrator (which I don't--yet) it would make a great cookie with the addition of some dried fruit or chocolate chips and vanilla extract. This recipe makes 2 large or 3 smaller portions. This is also great topped with raspberries, strawberries, or dried coconut.
Ingredients for the filling:
* 1 avocado, peeled and pitted
* 1/2 ripe banana
* 1 teaspoon lemon juice
* 1/2 teaspoon vanilla extract
* 2 tablespoons natural cocoa powder (do not use Dutch or alkali-processed) or raw carob powder (add 1/4 teaspoon or so of almond extract, if you want, to make the carob taste more like chocolate)
* 4 tablespoons agave nectar or 3-4 pitted dates, soaked for a few hours
For the crust:
* 1/3 cup oats
* 1/4 cup raw walnuts, pecans or almonds, soaked for 15-30 minutes
* 4 pitted dates, soaked 15-30 minutes
* pinch of salt

Pulse all ingredients for the crust in a food processor until the mixture holds together, about 30 seconds. Press the crust mixture (it should be sticky) firmly in the bottom of a small shallow bowl about 5-6 inches across. Set aside.

Clean out the food processor and add the ingredients for the filling. Blend until smooth, stopping to scrape down the sides once. Taste the mixture--if it's too bitter, add some more agave, or if its not chocolate-y enough add some more cocoa powder. Pour the filling onto the pie crust, smooth it out and chill for 2 hours, until the filling is slightly set. Enjoy!

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