Nutrition Ambition

Welcome to my vegan food blog! When it comes to food, my philosophy is that taking time to lovingly prepare your own meals can result in better health and greater life satisfaction. I use natural, whole ingredients to create nourishing, exciting meals which replenish mind, body and spirit. Enjoy!

Tuesday, August 15, 2006

Hummus!

When Rutiger came over for an early dinner, I wanted to surprise him with a Middle-Eastern treat: Hummus! With toasted whole wheat pita triangles and a green salad with lemon-mint dressing, this was the perfect light, late-summer meal. And it couldn't be easier:
* 1 cup chickpeas
* juice of 1/2 to 1 lemon
* Salt, to taste
* 1 tablespoon tahini
* 1-2 garlic cloves
* 1-2 tablespoons olive oil
* 1/4 cup water, as needed
* Fresh parsley, minced
Blend everything (except the water and parsley) in a food processor until smooth and thick. Add enough water to thin the hummus and facilitate blending. Pour into a serving bowl and garnish with parsley and extra olive oil. Use as a dip for fresh veggies, bread, chips, or spread in a sandwich, wrap, or pita pocket.

3 Comments:

Anonymous Anonymous said...

That looks amazing and sounds phenomenal! Your blog is appetizing just by itself! Keep up the good work!

10:01 AM  
Blogger Matt and Bobbie said...

Thank you for the positive feedback! I was wondering if anyone was reading my blog!

12:41 PM  
Blogger SNK said...

That hand looks familiar...hmmmm
...Lord Hummus Vanderblog?

11:45 AM  

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